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<![CDATA[We all know that exercise is essential for good health, especially as we begin to age, but is exercise alone enough to provide us with good health? The answer is No. You must also give your body the proper fuel in order to function well. The ingredients specifically formulated in Optimal Meal Replacement Formula were designed to deliver 100% of the nutrition that your body requires in order to function at "Peak Performance". If your body is fed proper daily nutrition then it allows for your immune system to strengthen and repair poor health. Did you know that one of the most important keys to long term permanent and effective weight loss is to safely increase your body's metabolism? One way to increase your metabolism is to exercise. Another, but less common way to safely increase your metabolism is to eat smaller, well-balanced nutritious meals every 3-4 hours throughout your day instead of having one big meal at the end of the day. While this might make perfect sense and seem easy to do, most of us live hectic lives that make it nearly impossible to eat a meal every 3-4 hours (let alone a healthy one) during the course of our normal daily routine. This is where Optimal can help you. The Optimal Meal Replacement program can deliver these meals within minutes anytime, anywhere. Simply add water or juice, mix and drink. Optimal Meal Replacement is not a "diet", it is the safest and most effective program for losing weight and keeping the weight off permanently. OPTIMAL meal replacement shakes deliver a complete meal that is "well balanced", loaded with 100% of the required daily nutrients and most importantly contains only 160 calories. Whether you are looking to lose that extra 15-20lbs or whether you just want to live healthier, the Optimal meal replacement shakes will get the job done. Click link below to see a comparison chart for Optimal Meal Formula: <a href="http://cms.escapeintl.com/Uploads/Optimal%20Comparison.pdf" rel="nofollow">http://cms.escapeintl.com/Uploads/Optimal%20Comparison.pdf</a> Email me with any questions you may have. Let's live healthier. Order your Optimal Meal Formula at: <a href="http://BrianPeterson.youngevityonline.com" rel="nofollow">http://BrianPeterson.youngevityonline.com</a> You will find Optimal Meal Formula under the Escape product's or you can simply put "optimal" in the search box. Thanks for looking, god bless.]]>

<![CDATA[My 6yr old son has a rare brain disorder called Chiari Malformation. Chiaria Malformation is a neurological disorder where part of the cerebellum falls thru the base of the skull, putting pressure on the brain/ spinal cord, causing a variety of symptoms--esp. headaches that are made worse by straining, coughing, etc. The only treatment is symptom mgmt, or surgery to take the pressure off of the brain/ spina...l cord (which isn't always successful in relieving symptoms). Often requires multiple surgeries. He had his first surgery for this disorder on June 9th, 2010, like in the definition it explains surgery isnt always successful well in his case it was not and his chiari has gotten worse since his surgery so we are scheduled for surgery #2 on Sept 15th 2010. We are drowing in medical debt, our central heat and air unit need major work and it just seems the world is crumbling around us! We have never had to ask for help before we actually have always been the ones helping everyone else in our community! I posted an ad last night and someone flagged it and that just breaks my heart!! I cant believe that someone would flag an ad asking for help for a 6yr old requiring brain surgery. I have started a website and there is a paypal button on there where IF YOU WISH to you can donate you can or there is information on a charity account we have started at Compass Bank, but mainly I am trying to bring awareness to chiari because everyone I have come in contact with has no idea anything about it. I have contacted several news media outlets and tried to get them to do a story on my son and chiari malformation and like everyone else they had not heard of it so they had no interest!! I am posting a link to my sons site where you can read his story and donate IF YOU WANT! PLEASE im begging do not flag or delete my post I would never ever flag anything regarding a sick child so please do me a favor and don't do it to me. Send me an email ask me any question you like if you are curious. Please do not send me nasty grams as I have enough stress on my plate dealing with 2 BRAIN surgeries in 3 mos is alot on a parent and especially on a child. So take a second check out the link and then you to will know what chiari malformation is and you will not have to look at someone who ever tells you that they have it and be uninformed....... My sons site is www.braydenschiarijourney.com Thanks in advance!!!]]>

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<![CDATA[ I have a ton of stuff to get rid of baby girl clothes preemie, nb, 0-3, & 3-6 months, jr jeans sizes 7 & 9, curtains, girls 4t clothing, boys misc size clothing, huge rug brand new & much much more stuff. Sale tommorrow (sunday 9/5) on Normandy 1/2 way between the equserine center & yellow water rd. In front of navy housing. Thanks!!!]]>

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<![CDATA[need somehelp fixing my 36inch tv]]>

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<![CDATA[Hi, we are having a small yard sale. im located on collins rd at 5876 collins rd. there is no mailbox by the road. im next door to the Polish American Club (not far at all from blanding blvd). come straight to the trailer, brown double wide off the road. we will be starting much earlier tomorrow. we have 3 small to medium night stands $5. tippmann 98custom - jt mask, 3 hoppers, and a waist container with 4 tubes. $30 obo i have 2 pairs of camo pants, theyre in good shape. only used for paintballing. $1 each. few animal supplies cheap nick nacks 10 cents smaller tv for $15 snes system with two controllers, 6-7 games (mortal kombat, a mario game, etc) it also comes with a SNES game genie. pretty old school. i'm asking $15 for this. it works, but i have no power adapters with it. ps1 controller $1 ps2 controller $1 a few game gear games for $1 pokemon blue for gameboy $2 ( i believe it had Mew put on it years ago at Toys R Us during a special) I have pokemon red somewhere, which will be put in later. i have vhs tapes for 25 cents quite a few of these.. i have Resident Evil 4 for game cube this is $6, it is a Very good game for those that have the system! selling for $15+ at gamestop. recently purchased and beat, great condition. metroid prime for game cube $3. ps memory card for $1 (8mb) a few dvds..sherlock holmes (robert downey jr, jude law), $6, the condemned (steve austin) $4 kingdom hearts for Ps2 $1, the getaway for ps2 $1 two wheelchairs $5 and $10 two elevated toilet seat sitters for elderly and disabled $5 and $10 two jaguar jackets in good condition $30 each this will be going on all day today and tomorrow. we're still cleaning out this home, and will be adding a few things. dont be afraid to ask if ill take something else, all offers wanted!]]>

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<![CDATA[An area research group will be hosting a series of market research studies. The Study will be on hamburgers. Selected panelists will be compensated with $100 cash. To qualify please respond with an email to sallyhawes@gmail.com with your A. Name and B. Age]]>

<![CDATA[Today is the last day of a huge multi family yard sale from 8-3. 6822 Golfview St. ]]>

<![CDATA[Please read and please care. Jacksonville is the worst place for backyard breeders adding to the problem. Maybe you didn't know what is going on. 400 puppies are placed in the pets section everyday for sale by breeders for profit. 1,200 dogs are put down in Florida everyday because no one wants them. These backyard breeders don't care about the dogs and they die a lonely death. PLEASE help us stop this. If you have a heart and care about dogs please see what we are about and make a difference: <a href="http://www.flawatch.com" rel="nofollow">http://www.flawatch.com</a> Thank you for caring and making a difference. ]]>

<![CDATA[Saturdsay 9/4 starting 8 am-? 12650 Hickory Lakes Drive South Jacksonville, FL 32225 We have some cool things, come on out and take a look around =) ]]>

<![CDATA[Please come get your car washed Saturday or Sunday we are raising money to save our dogs life. It will be on the west side on Lane and Normandy in the big lots parking lot. Hi, my name is Erica. We really need your help. My dog Kotton was bitten by a poisonous snake last week. We took him to the ER and had the anti-venom administered, which cost our entire $2,000 savings. But the venom almost killed him. Now, the tissue around the bite has fallen off and he needs a skin graphing surgery as soon as possible. The skin cannot grow back on it's own because of the large size of the wound. This surgery has to be done to save his life. His surgeon is Dr. Mackenzie at Affiliated Veterinary Specialist, and his veterinarian is Beltway Animal Hospital, both have been very helpful. Kotton is very unique and sweet. He is very good with his two kitty brothers, one of which is disabled. He is very young still and has a lot of love to give. Please help us get his story out there! And thank you. Contact Information: Erica Davis 904-866-7856 or 904-414-0278 We also have a bank account set up in his name for donations. Wachovia account number- 1010298335369 ]]>

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<![CDATA[Fri. 9-1 , Sat TBD On Hartley Rd. Items to include: kids toys, kids clothing, bedding, adult clothing, shoes... More details to come.... PLAN ON IT!!!]]>

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<![CDATA[My husband and I are looking for work. Anything you might need done. From general maintenance to painting to cleaning to almost anything. We really need the money and are having a really hard time finding jobs! If you feel you can help us out please email the above address. Thank you.]]>

<![CDATA[I have a 24ft above ground pool. The water is meant to be clear, but some days it's green, some days it's clear, some days it cloudy! HELP!!! I am just wondering if anyone was in the same position as me and may have some ideas . . . or perhaps you want to come round and see for yourself, if you live local? I'm running a 2.5HP pump, into a 3ft filter through a frog BAM! kit. There are no blokages, the filter is clean and the BAM system appears to be working ok. Thanks in advance for your free help!! ]]>

<![CDATA[Are you in need of free or low cost dental help? I have spent the last few years researching <a href="http://www.getfreedental.com" rel="nofollow">free dental clinics</a> and helping people in need. Take a moment to visit the link and find the help you need. Take care and God Bless! ]]>

<![CDATA[100% FREE information on Government Grants! If you struggle, you probably qualify. Find out what you're missing! Grants for the Single Parent <a href="http://www.rs39.com/grants/government-grants-for-the-single-parent.htm" rel="nofollow">Grants for the Single Parent</a> Quisque consectetur, dolor vehicula bibendum aliquet]]>

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<![CDATA[An area research group will be directing upcoming market research studies. The interview will be on fast food. Selected volunteers will be awarded with $100 cash. To qualify please respond with an email to sallyhawes@gmail.com with your A. Name and B. Age]]>

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<![CDATA[Project Youthlink Mentoring Plus Program is seeking male mentors for its Office of Juvenile Justice Initiative. Mentors will provide positive mentorship to young males ages 14-17 for a minimum of six hours per month. All activities and expenses are set up and covered by the program. Interested mentors must be able to pass a criminal background check and attend a two hour training session. Only positive men interested in changing the life of a child need to apply. Youthlink is a non-profit organization. All interested candidates may call 904-353-2514 or reply to this listing at the email provided. ]]>

<![CDATA[I am looking for Monster Truck balloons for my sons party tomorrow and cant seem to find them anywhere....Does anyone know where I could find them??]]>

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<![CDATA[Avon just came out with a great new fragrance called Outspoken by Fergie! I can get you the full size perfume (1.7 fl oz), body lotion (6.7 fl oz), and a beautiful necklace for only $36! The original price is $53! It comes in a beautiful gift bag. This makes a perfect gift for you or for one of your friends! Send me an email if your interested in getting this deal! Or check out my website to get all your favorite products! www.youravon.com/shellylink]]>

<![CDATA[*Bar* Games* Pool* Darts* Beer Pong* ***Smoke Hookah*** $1.00 Drafts ( Bud, Bud Light & Mich Ultra) Bottle Beer Starts at $2.00 Ice Cold Bucket of Beer (any $2.00 Beer) 6 for $10.00 HD Flatt Screen TV's for NFL & College Ball and MORE! Open 7 days a week 11:00am - 2:00am Happy Hour Lounge 952 Lane Ave. N. Jacksonville, Fl 32254 (904) 683-0065 Manager: Ms. Mel ]]>

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<![CDATA[Hey there. I'm desperately thinking to learn to knit. I've watched quite a few videos, looked through several books, and read endless instructions. I have a firm grasp of the cast on. That is all. I can't seem to knit stitch and I really want to be able to knit stuff. None of my friends are into knitting, maybe because I'm in my mid-twenties? Anyhow, what I'm looking for is someone who has the patience and skill to teach me the basics of knitting. I have a set of knitting needles and a ball of yarn. Help me? I can meet you somewhere, email me if you want to teach me the fundamentals of knitting. Thanks for reading. ]]>

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<![CDATA[need someone who wants hr and half work for 60.00 i have all the parts for 97 nissian little 4 cyc pu call bobby @ 472-6403 ]]>

<![CDATA[I have the following to offer; Item 1-Muzzleloader Magazine’s Book of Buckskinning Item 2-Muzzleloader Magazine’s Book of Buckskinning ll Item 3-Muzzleloader Magazine’s Book of Buckskinning lll Item 4-Muzzleloader Magazine’s Book of Buckskinning Vl Item 5-Muzzleloader Magazine’s Book of Buckskinning Vll Item 6-Muzzleloader Magazine’s Book of Buckskinning Vlll I will ship a single issue or several at actual cost of postage or shipping, depending on the method used. These all are in very good to like new condition. All will go on a first come first served basis, so get your request in early. Prices are far below what current offers are so don’t put it off, get yours today. Contact me via email at suwanneejohn@windstream.net with your desired choices. Item 1 = $6.00 Item 2 = $7.00 Item 3 = $7.00 Item 4 = $10.00 Item 5 = $15.00 Item 6 = $30.00 Or all 6 books for $70.00 These books are filled with the real how-to information that is so needed for your depiction of the period. There are color plates, sketches, photographs, letters and diaries from the times, articles and instructions on making your own stuff. These are a real need for your library. Get in touch today, don’t delay.]]>

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<![CDATA[are u bored, lonely , or having a birthday come party with the dancers/t-gurls at bo's coral reef tonight at 10pm . 10.00 all you can drink ! ]]>

<![CDATA[Have some yardwork that needs done? Have general labor work around your house that you need done? Im your man! I do yardwork, pressure washing, car detailing, garage cleaning, moving or whatever you need done. Im having a hard time and am out of work...Need work ASAP please... I have references. Just an honest man trying to make my rent for my family. If you can use my help, please give me a call.. Lawrence (904) 217-9054......Thanks and GOD BLESS!]]>

<![CDATA[Hello. I am searching for a 1st cousin that use to live in Jacksonville. My mail has been returned with no forwarding address. It has been several years since we corresponded. I am now 70+ years old, and would very much like to get in touch with her before my time has come. I am located in Virginia. Her name is ELIZABETH WHITCOMB BARNES. (Her nickname is PENNEY). Born on January 6, 1948 in Plainfield, New Jersey. (age 62).. To the best of anyones knowledge, she was never married, but had some dogs years ago when I visited her in Jacksonville. She has one older sister and a younger brother, both still residing in New Jersey. She is my mother's, brother's daughter. Any information you can afford me would be greatly appreciated. Please respond to my e-mail or call 1-804-530-8272 Thank you from the bottom of MY heart and God Bless. ]]>

<![CDATA[ONLY $35.00 TOTAL to Fix your Computer Hello Everyone. COMPUTERBILL IS OFFERING THIS SPECIAL FOR ANYONE ONLY $35.00 FLAT CHARGE. NO ADDITIONAL CHARGE FOR FIXING UNLESS PARTS ARE REQUIRED <h2> NO PRICE INCREASE FOR 2010.. STILL ONLY $35.00.. This is Regular Customers and New Ones as well</h2> $35.00 Flat Rate for Full Computer Repairs.. OR 2 for $50.00 if brought at same time. My Computer repair DOES NOT only consist of cleaning Trojan and Viruses but full cleaning, removing any factory installed software that is not required., Full Tune-Up. Password Recovery, Data Copy to DVD Full DATA Recovery, Reformat and reinstall Operating system with all drivers and updates. I will do anything that you as my customer desires for ONLY $35.00... Not a penny more as others charge you. "QUALITY DOESN'T COST.. IT PAYS" I 100% guarantee all my work, and I have been working with Computers over 30 years with over 21 in repairing them. If you are NOT 100% happy with my repairs, I will do it FREE for you. With around 30-50 new customers a month, I must be doing something that others are not doing. Check me out.. You will be very happy. ► COMPUTERBILL's COMPUTER REPAIR..A Name you can Trust...◄ Call ComputerBill..904- 276-4762, or 904-352-7745. . or Cell 904-505-3267 or visit my Website: <a href="http://www.computerbill.com" rel="nofollow">http://www.computerbill.com</a> Only $35.00 (When you Bring it to me.. **Note** If I come to your home, it's $45.00 First Hour and $30.00 each after that...(Orange Park Area Only Please) I am just a one man operation. I Will DO Any or ALL the Below for ONLY $35.00 TOTAL I work Sat and Sundays also, call anytime. Need your Data Recover from Hard Drive.. No Problem. DON'T pay $75.00 For it when I do it for $35.00 Regardless of size Forgot your Login Password or Administrator Password? I can remove those and reset to what-ever you desire Complete Re-Install of Windows, Upgrades....Still Only $35.00. This is NOT a Start at price but start and end at ONLY $35.00. Some of these take 3 or more hours to remove. Flat Rate of Only $35.00 Save Data from hard drives/ Put Pictures on DVD Install Free Anti-Virus Software and Spy-ware removals. Contact me via E-Mail above or call 904-276-4762,or 904-352-7745. ..or Cell 904-505 -3267 Call Me Anytime--I usually work on computers till 9-9:30 pm so call me or anytime Sat and Sunday is also fine. I work for you. If I cannot fix your system, then there will be NO Charge to you..Unless I have recovered files for you at your request. NOTE: If I do a Diagnostic on your system and it CAN be fixed with ,memory, video card, Hard Drive and so on I will charge you ONLY $25.00 if YOU DECIDE to not fix it. If a Motherboard is bad and you decide to not fix it. NO CHARGE. Retired Marine living in Orange Park, I don't work on these to make a living, just a little extra funds to have. I provide unlimited Phone support to my customers free I put on every computer I repair (If you do not have one) a FREE Virus Scanner, TWO FREE Trojan/Virus/Malware Removals Programs I guarantee all my work and offer unlimited phone support to all my customers, both past and present. Thank you for your business. Call ComputerBill.. 904-276-4762, or 904-352-7745 ..or Cell 904-505-3267....or visit my website: <a href="http://www.computerbill.com" rel="nofollow">http://www.computerbill.com</a> Licensed by State of Florida (ComputerBill Computer Repair) ....Check me out..<a href="http://www.sunbiz.org/ficinam.html" rel="nofollow">http://www.sunbiz.org/ficinam.html...</a>(Lic #: G08343700049 <h2> PLEASE NOTE.. For all you Out of State SPANNERS that call the above 3 numbers, be aware that they are All listed in the US Government DO NOT CALL List and subject to a $10,000 fine. SO DO NOT CALL WITH YOUR ADVERTISEMENT PERIOD!</h2> ]]>

<![CDATA[Dance Elite Dance Club is offering a FREE ballroom dance class every Thursday night at 8pm! Offered at both of our studio locations, call now to make your reservation! Avondale: (904)-388-9952 or Orange Park: (904)-276-1515. Check out our website for more information! www.danceelitedanceclub.com]]>

<![CDATA[Im a single mother of 4. I was laid off do to my boss's funds ran out! My car broke down, cant get it fixed. behind in my electric and my rent.If any one can help me take care of any of these things, my kids and I would appreciate it very much. Thank you.]]>

<![CDATA[call me for the dollar sale 619-6565]]>

<![CDATA[missing as of around 130pm on thursday september2,2010. my son has already had one husky stolen from him before.we love him very much and miss him already.he is supposed to be taking medication.HE HAS A RED COLLAR ON WITH TAGS.HE IS SKINNY WITH BLUE EYES AND BLACK AND WHITE FUR.PLEASE PLEASE IF YOU SEE HIM CALL.904-333-4725]]>

<![CDATA[11064 Buggy Whip Drive Saturday Sept. 4th 7:30am.-2pm. Will have: -loveseat -bookshelves -squire guitar -ibanez bass -amps, and soft cases for guitars -speed skates -all safety equipment for skates -board games -2 plastic storage with drawers(perfect for dorms) -men's and women's clothes -and more!]]>

<![CDATA[A local research group will be conducting upcoming round table discussions. The session will be on French Fries. Selected participants will be presented with a honorarium of $100. To qualify please reply with an email to sallyhawes@gmail.com with your First Name and Age]]>

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<![CDATA[I read a posting placed on here by a lady named Michelle and I am very interested in talking with her. My name is Tina and I can be reached at 485-2738.]]>

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<![CDATA[Holla Mi nombre es Carlos (mis amigos me llaman Carla). Quiero Invitar a todos los Gay Latinos de Jacksonville a Tertuliar en mi casa a tomarnos un Cafe a escuchar musica a Matar Tiempo a Hablar Mierda. Si te Gusta la Idea quiero empezar un grupo para tertuliar no importa como luces que haces si eres soltero, emparejado solo quiero matar el tiempo y reunir a todos los Gay Latinos para que compartamos nuestras ideas, nuestra preocupaciones, nuestro futuro. Creo que Jacksonville tiene mucha gente Gay-latina que siempre se queja de que es una ciudad aburrida, que no hay nada que hacer pues bien empezemos a Tertuliar para conocernos mejor . Nunca sabes a quien conoceras o en que podar colaborarte lo importante es que hagamos algo por nosotros. Bueno la condicion es esta: Empezare la Tertulia si logro reunir almenos 10 "locas" o lesbianas para reirnos un rato. Esto no es una fiesta es una Tertulia donde no se toma licor ni se tiene sexo es solo algo divertido. La Tertulia solo va a ser en Español entonces si alguien quiere venir y habla español esta bienvenido. Si logro reunir 10 empezare los domingos en mi casa solo por 1 o 2 horas en la tarde o noche, no mas de las 11pm. Nunca sabes Que la Vida nos prepara. Intentemoslo! Mi numero 904 710 1772 ]]>

<![CDATA[LOOKING FOR PERSONS RELATED TO MARTIN JOHN SNOOKY BOYLSTON DIED MAY 7TH 2003 , HIS WIFE JAUNITA FLORES BOYLSTON ,HIS KIDS SHANNON AND KYLE BOYLSTON , TANYA RIOS ,KRISTOPHER ...LAST KNOW ADRESSES WERE IN JACKSONVILLE FLORIDA ON GINNY HILL CIRCLE ...RESPOND IF YOU KNOW ANY ONE THANK YOU ....I NEED THE PUBLICS HELP !]]>

<![CDATA[Hey, my name is Justin and I'm a 23 year old male who was recently injured in Iraq. As a result of this injury I have been out of action for quite some time..... however my doctors have now cleared me to begin a regular workout routine once more! I am currently seeking a regular work out partner who's just as serious about getting into shape, and living a healthy lifestyle just like me. This opportunity comes with a free gym membership at Planet Fitness; the package is called a black card package. This package gives us unlimited use of massage chairs, one guest per visit ( unlimited), and unlimited usage of tanning beds. Also this membership allows us to use any Planet Fitness gym in the country as well. ( see planet fitness web site for detailed info) I must inform anyone interested in this that I am very serious and dedicated about this. I am looking for someone who is willing to dedicate themselves to a healthier lifestyle as I am. I will not immediately give you the gym membership, you must first be willing to just come with me to the gym for a few months as my guest. ( no more than two and a half months) Also, this partner needs to be willing to meet with me at least every other day either in the early AM, or late PM........ anyone interested please feel free to call Justin at 298- 3046. ]]>

<![CDATA[Why do we pay thru the nose for gas? This is why. You should always be doing all you can to lower what you pay at the pump! Are you? Doubt it. Most of us are not! In fact too many of us are not. It’s why we pay so much. You can always do more, and here are many ways how ! . →Keep a copy in your car. And watch when you are doing and others, highlight or check off, look at after three days. Then go OMG! Great kids project. → Did you see the new GM Chevy Volt? 232 MPG! Why aren’t they all being made that way? Why aren’t we demanding it? On all cars? Read up, and learn about CAFÉ standards… do you know cars only have to conform to standards from 1980’s yet our technology has exceeded? Why? Good reads A Declaration of Energy Independence by Jay Hakes;Energy Victory by Robert Zubrin. Use internet for cheapest fuel–don’t then go there get in line and idle wasting 1/8 tank to get ¾. →Home, unplug everything, but fridge stove, water heater and plug in as go; use power strips and unplug those also. Don’t charge cell phone overnight. That’s overcharging..it only needs 1-3 hours. Use CFC bulbs-the dollar stores even sell them cheaper. → Combine all trips is good, combine all trips with neighbors, friends, relatives is better, and look for stores like Home Depot and Wally World that ad match. One stop shopping. When going out for lunch, ask coworkers if they want anything from where your going-eliminates multiple trips. →Remember a hose is just like a straw IT ACHIEVES it’s own level, how can this work for me? What happens before I pump? What happens after I pump? Should I fill up or get few gallons at a time? → Are you aware there are cars that are now being made when there is a 3 second stop, the engine is designed to shut down, to consume fuel. Why not all cars? And if they’re making cars this way – that are smarter than us; hmmm… what are we doing wrong? What does that tell you? Why haven’t you sent the auto mfr an email telling them? After all they just got bailed out with YOUR money. →Don’t litter. It may not sound like it belongs here, but it does. The litter that is on the highway’s is picked up two ways, either employees or volunteers DRIVE out there and bag up, leave at roadside then trash crew comes behind and cleans bags. Your litter creates two additional vehicles on the road to clean up. And they need fuel to get there, that if you were not littering would not be happening, every drop drives up the cost and demand. Trash cans are literally everywhere. Gas stations, stores, malls, your house, parks, etc….throw it in a trash can at your next stop. → Highway driving – find a semi going slightly faster than you and stay behind 100-200 yards or so—his tailwind sucks you along saving you gas, & he has radar for speed traps. Win win situation. Remember if you can’t see his mirrors – he can’t see you; don’t tailgate. Turn overnight parked Semis, cars, and trucks off at truckstop/rest areas. → Keep prospective and look at prices across the country especially if your planning road trips. Report pumps that are incorrect to department of weights and measures. Best way to test a pump, run one gallon, did it read the posted price? Limit teen drivers cruising. If they go every Friday, make it every other Friday. Choose alternate transportation with less or no fuel – especially for short trips. Even make it your goal say IF it’s 4 blocks, you’ll always avoid driving it. And make it a goal to do this once a week for normal driving use. Don’t mow your lawn if you have grazing animals, let them eat the grass down, and if they go thru your lawn, neighbors?? → Please pull forward at pumps avoids others having driving around, and not just at pumps-anywhere. They even post this on the pumps. Drive the lights to avoid brake slow down stopped traffic. Do you realize when you stop to drop off you MAKE all cars behind you stop also? Park. Allow other drivers out in traffic, keeps them going & not just sitting there idling. Look before you start the car anywhere, if your in a parking lot & cars & people are behind you, c’mon you know you’re not going it clears, why idle? →Recognize when you are wasting gas, every person's needs are different. → When waiting on a pace car in construction zones or stopped in zones, turn your car off. They have those flaggers for a reason, why idle? Your not getting thru any faster even if you ram the car in front of you! And then your really not. Treat work vehicle the same, don’t take the approach, I’m not paying for the gas so who cares? Oh but you are. You pay with higher prices at pump, on your electric, AND that’s your next raise your wasting. Construction & OTR trucks that idle, don’t. I watched a dozer cut and load a side dump truck at site. Took over 30 minutes (I know that because that’s how long it took me to walk past) 30 minutes. It ran the whole time?!!!! WHY? And cut warm up times! If you do ½ hour do 15 minutes → When was the last time you saw a UPS truck running during a delivery? I never have. I think maybe they have figured out that the idling costs big time money. And there’s the theft issue. Me? I wish it was legal to relocate anyone’s car who does this, just to teach them a lesson. Why do taxis sit idling when waiting on a fare? At hotels in tourist destinations? At airports? Why don’t the cab companies clamp down on this? It’s income out the door! Rural mail delivery, why not park & walk those 20-40 boxes rather than idle inch by inch? Rental Cars? Turn key off as they inspect for prior damage and show you features. This takes up to 10 minutes, why waste the gas? Why are’nt parking security guards on bikes, golf carts, ATV. They go just as fast thru a lot and places a car cannot and take less fuel? Not to mention cost of vehicle, insurance, plates, and driver. Why do armor trucks idle at pickups? Yet, the delivery companies don’t!!? →Buy local .. anything & everything you can meat market, produce, bakery, save fuel bringing things to you. The only people who should not are shut ins. We utilize that ship to me, that it is not a convenience anymore. IT’S killing us at the gas pump. And take a second to read labels, buy American. Best example: White Rain Shampoo/Condition made in USA….VO5 made in Canada …you paid for freight to truck it here, & sent your purchase dollar out of country →Totally skip the plastic bags at the stores, they are made from oil. Taking about 37 million barrels per year! Use cloth or canvas. If you have no choice reuse them all you can. Recycle. → Highway driving – find a semi going slightly faster than you and stay behind 100-200 yards or so—his tailwind sucks you along saving you gas, & he has radar for speed traps. Win win situation. Remember if you can’t see his mirrors – he can’t see you; don’t tailgate. Turn overnight parked Semis, cars, and trucks off at truckstop/rest areas. → Someone said put copies in paycheck of all driving employees….altho email also, it’s faster & always there. Turn car off when waiting on a funeral procession, rural mail delivery that gets out of car, loading/unloading. I think places that service autos, ie insurance co, dealers, parts warehouse, etc. should keep a copy on their counters. Waiting AT the bus stop on kids? Turn the car off. If you do this 5 times (we know it’s 10) times a week for even 2 minutes a pop – you wasted gas for 20 minutes ONE WEEK. Reality is about an hour a week. Don’t take spouse/kids/friends anywhere to drop off like mall, library, grocery, store, etc then sit in the parking lot with car on. And don’t circle the lot, Park. →Go right on red all the time, don’t hold up traffic. It is also legal to go LEFT on RED, from a one way street to another one way street with traffic that you merge LEFT into. Mostly in downtown areas. →Is there any value to a toll road? What is it? To go 80-90MPH? –do you need to get there faster? Will 15 minutes make that much difference? ONLY, when you crash on toll road, and then ..to get an EMS to you. → Remember consume all you have, gas does gum up. Keep your car in decent working order, oil change, tires, fluids, etc etc. Change air filter and make a point to change battery 3-4 years avoids downtime and tow fee. Put a reminder on your cell. Don’t buy fuel if you DON’T need it, just because it dropped a cent or two. If it’s dropping, more than likely in 2/3 more days it will be cheaper. → Avoid all drive thru’s of any kind…fast food, bank, ATM, pharmacy, even !funeral homes! , etc…park and walk it..consider it exercise, it gets you out of the 4/5/6 deep car idling line. Using the ATM takes about 3-5 minutes- why is your car on? Use the walkup ATM. Waiting on a train? Turn the engine off. Your stuck 5/10 minutes anyway. →Concerts/plays/venues/fairs….take a bus to just to save, but if you drive – don’t sit in lot before & after with car on listening to radio AND after take your time 1) leaving the site just to get to your car and 2) in lot wait for traffic to clear. Or partying in your car with it on – at least turn it off. →Forward this to your email contacts, make a bigger impact, use copy and paste; links expire. Now you know what to do … forward….and use copy paste, links expire. Make a bigger impact. Did you also know all these are made from crude oil? Ink, Crayons, Bubble gum, dishwashing liquids, deodorant, eyeglasses (plastics), CD, DVD, Tires, Ammonia, Heart Valves? So, also, print less, keep crayons longer or donate to daycares, schools don’t toss, Stop chewing GUM, go for organic dish soap and DO, recycle tires, use bleach over ammonia…..type products made from crude oil in any search engine.. ]]>

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<![CDATA[For Sale Yahima Bike Rack for car holds 2 bikes $60.00OBO I paid $160.00 this is new. Tan recliner $60.00 OBO contact 361-8123 must sell Both in ex condition]]>

<![CDATA[Hi, Im a young father, trying to juggle work, school, and taking care of my son. I need to get money for rent, I need about 125. I have a 2 days to get it. I have experience in cleaning, lawn maintenance, and car detailing. I am willing to work all day and night to get it. I cant have me and my son be homeless, we have no one else in Florida to turn to. Please contact me at 904-307-9865 ]]>

<![CDATA[I have a large family and we need to move within the next 7-10 days. I can only afford to pay at the moment $500-600 for about 4months. I lost my job and actively looking. I just need to be able to get back on my feet. So if you have a house for rent or sale and would concider doing this is would be a great BLESSING to my family and would be greatly appreciated. Please only serious response this is a very crucial matter. Thank you...Talk to you soon ]]>

<![CDATA[Do you know what Chiari Malformation is? I did not until my sweet energetic little 6 yr old was diagnosed with it last year. He is getting ready to undergo his 2nd brain surgery since June 9th 2010 of this year on Sept 15th 2010. There is very little funding for Chiari Malformation research and most times people go undiagnosed due to lack of knowledge. Here are 10 things you should know about Chiari Malformation and ways it can make you feel. There are 3 types of Chiari Malformation with type I being the most common. you can also follow my sons story at www.braydenschiarijourney.weebly.com or www.caringbridge.org/visit/braydenwendorff Definition: A serious neurological disorder where the bottom part of the brain, the cerebellum, descends out of the skull and crowds the spinal cord, putting pressure on both the brain and spine AKA: Arnold-Chiari, ACM, ACM I, ACM II, CM, tonsillar ectopia, hindbrain herniation 10 Things To Know About Chiari 1. Affects about 1 in 1,000 people 2. Most common symptom is severe headache, usually in the back of the head, and made worse by activities such as straining, coughing, sneezing, or bending over 3. Can cause many additional symptoms, including balance problems, pain and weakness in the arms and legs, and trouble speaking and swallowing, to name a few 4. Diagnosed through a combination of MRI’s (Magnetic Resonance Imaging), a neurological exam, and other tests 5. If symptoms are bad enough, or getting worse, a decompression surgery is usually performed 6. Surgery, performed by a neurosurgeon, involves removing part of the skull and spine, and sometimes sewing a patch into the natural covering of the brain 7. While precise data is not available, about 50% of patients become symptom free after surgery, another 20%-30% improve significantly, and about 20% experience no relief or get worse 8. In some people, can lead to another serious condition, known as syringomyelia, where a fluid-filled cyst develops inside the spinal cord 9. It is believed that the malformation is congenital (people are born with it); symptoms can develop at any age, but commonly become noticeable either in childhood or in a person’s early 30’s 10. Chiari Type II, a more serious form of the malformation, is associated with Spina Bifida]]>

<![CDATA[IF YOU NEED TO PUT SOME EXTRA MONEY IN YOUR POCKET? PLEASE LET ME SHOW YOU HOW TO. I HAVE BEEN DOING THIS 3 YEARS NOW AND TRUST ME EVERY BIT HELPS.YOU CAN MAKE AS MUCH OR A S LITTLE AS YOU WISH. THESE MAKE WONDERFUL GIFTS TOO.IF YOU JOIN YOU GET STUFF PRETTY CHEAP.SO THAT IS MONEY YOU SAVE TOO. PLEASE E-MAIL ME AND I WILL SHOW YOU ALL WE OFFER AND HOW IT WORKS. THIS ALSO GOOD FOR STAY AT MOMS OR DADS AND ALL.]]>

<![CDATA[Geeks Remote 24/7 Jacksonville tech can recovered old pictures etc off old hardrives. If the drive is fried then we can't. but if your system is virus or damage with the os. we can come to your location and remove your old hardrive and back it up to disk or flash drive. customer must supply the disk or there is extra charge for disk. call us now for prices 904-322-8740 or 904-437-7802 or toll free @ 1-877-221-9363 or 1-702-430-8430 <a href="http://www.geeksremote24-7.com" rel="nofollow">http://www.geeksremote24-7.com</a>]]>

<![CDATA[THAT GRINDS STUMPS? I HAVE AN APARTMENT COMMUNITY THAT HAS SOME STUMPS THAT NEED TO BE GROUND DOWN. SOME ARE TINY AND SOME ARE A LITTLE LARGER. MANY ARE ALREADY JUST CRUMBLING. I WANT TO PAY A FLAT RATE TO GET THIS DONE. PLEASE JUST STOP BY THE MAGNOLIA POINT APARTMENTS AT 7507 BEACH BOULEVARD (NORTH SIDE OF PARENTAL HOME).......TO GIVE US YOUR BID. ONCE IT IS READY, SEE MS LEE. IN ADVANCE, THANK YOU FOR TELLING ANYONE YOU KNOW THAT WE NEED A STUMP GRINDER.]]>

<![CDATA[11064 Buggy Whip Drive September 4th, Saturday we will be having a garage sale Will include, dresser, bookshelves, love seat, men and women's clothes, women's roller skates with all the safety gear, two guitars with amps and carrying cases (one is a bass), and more!]]>

<![CDATA[Hi I purchased a domain name this morning for my son who has a very rare brain disorder and really need someone to help put it together see the thing is I cant afford to pay someone to do it. So if you are interested please contact me I will be forever grateful!]]>

<![CDATA[CASH TODAY, CALL 245-9084.]]>

<![CDATA[come see my yard sale stuff 1.00 each , women's clothes, purses,shoes, dvds,cds, vhs, jewerly , 904-619-6565 ]]>

<![CDATA[An area research group will be directing a series of focus groups. The topic of discussion will be on quick service restaurants. Selected participants will be presented with a honorarium of $100. If interested please respond with an email to sallyhawes@gmail.com with your 1. First Name and 2. Age]]>

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<![CDATA[When you have depression it can be hard to focus, you lack motivation, you’re irritable, and have trouble sleeping. You might even feel tension in your muscles. No matter how hard you try you just can’t snap out of it, and your relationships suffer. This is why Dr. Mark Joyce at CNS Healthcare is offering a free screening for people who think they’re depressed. If you are experiencing frequent sadness, low energy, loneliness, and have lost interest in activities you once enjoyed call CNS Healthcare at 904-281-5757 or visit <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a>. If you qualify for a research study, you’ll be able to receive professional medical care at no charge and compensation of approximately $40 per office visit. Health insurance is not needed. To find out more, Call Dr. Joyce at CNS Healthcare, at 904-281-5757. Don’t let depression get in your way, call CNS Healthcare today!]]>

<![CDATA[DR. MARK JOYCE OF CNS HEALTHCARE HERE IN JACKSONVILLE IS CONDUCTING A RESEARCH STUDY FOR ADULTS WHO ARE DIAGNOSED WITH DEPRESSION AND HAVE PAIN THAT WON’T GO AWAY. YOU DON’T NEED A DOCTOR REFERRAL OR INSURANCE TO PARTICIPATE AND YOU MAY BE COMPENSATED FOR YOUR TIME AND TRAVEL. TO LEARN MORE ABOUT THIS RESEARCH STUDY FOR PEOPLE WHO ARE DEPRESSED WITH PAIN CALL CNS HEALTHCARE…904-281-5757 OR VISIT <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a> ]]>

<![CDATA[DID YOU KNOW THAT DEPRESSION AFFECTS 15 MILLION AMERICAN ADULTS IN A GIVEN YEAR? ALTHOUGH DEPRESSION CAN BE DEVASTATING, IT CAN ALSO BE TREATED. IN FACT, BETWEEN 80% AND 90% OF THOSE TREATED ARE ABLE TO GET BACK INTO THE GROOVE OF LIFE. IF YOU ARE CURRENTLY TAKING AN ANTIDEPRESSANT AND YOU STIILL HAVEN’T NOTICED MUCH IMPROVEMENT, YOU MAY BE A CANDIDATE FOR A RESEARCH STUDY BEING CONDUCTED BY CNS HEALTHCARE, UNDERWAY IN JACKSONVILLE. FOR DETAILS ON THIS STUDY, CALL 904-281-5757 OR VISIT <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a> QUALIFIED PARTICIPANTS WILL RECEIVE STUDY-RELATED CARE, AS WELL AS COMPENSATION FOR TIME AND TRAVEL AND HEALTH INSURANCE IS NOT REQUIRED. CNS HEALTHCARE, Where Research is the Answer. ]]>

<![CDATA[Are you interested in going back to school?? if so , please send your name and telephone number and someone will call you asap to help you fulfill your goals. ]]>

<![CDATA[IF DEPRESSION WERE SIMPLY A CASE OF THE BLUES, YOU MIGHT SLEEP IT OFF OR CRY IT OUT, BUT DEPRESSION CAN BE A SERIOUS MEDICAL CONDITION THAT PERSISTS, STEALING YOUR ENERGY AND DESTROYING YOUR ABILITY TO CONCENTRATE. HAVE YOUR EATING OR SLEEPING HABITS CHANGED? … DO YOU FEEL SAD OR HOPELESS? … DO YOU STRUGGLE TO GET THROUGH THE DAY?... IF SO, YOU MAY BE ELIGIBLE FOR A RESEARCH STUDY OF AN INVESTIGATIONAL MEDICATION FOR DEPRESSION. FOR MORE INFORMATION CALL 904-281-5757 IF YOU QUALIFY, YOU’LL RECEIVE ALL STUDY-RELATED CARE AT NO COST, AS WELL AS COMPENSATION FOR TIME AND TRAVEL. HEALTH INSURANCE IS NOT REQUIRED. CALL 904-281-5757 OR VISIT <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a>]]>

<![CDATA[ARE YOUR EMOTIONS OUT OF CONTROL? IF YOU OFTEN FEEL SAD, IRRITABLE, OR IF IT SEEMS THAT YOUR EMOTIONS ARE ALL OVER THE PLACE, YOU COULD BE SUFFERING FROM BIPOLAR DISORDER. OFTEN MISDIAGNOSED AS DEPRESSION, THE FEELINGS BROUGHT ON BY THIS DISORDER CAN AFFECT THE WAY YOU SEE THE WORLD. IF THIS SOUNDS LIKE YOU, AND YOU ARE BETWEEN THE AGES OF EIGHTEEN AND SIXTY-FIVE, CALL C-N-S HEALTHCARE AT 904-281-5757 OR VISIT <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a> TO SEE IF YOU QUALIFY FOR A MEDICAL RESEARCH STUDY. IF YOU QUALIFY, YOU’LL RECEIVE ALL STUDY RELATED CARE AND STUDY MEDICAITON AT NO CHARGE. FOR MORE INFORMATION ABOUT THIS BIPOLAR DEPRESSION RESEARCH STUDY CALL CNS HEALTHCARE AT 904-281-5757 OR VISIT <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a> ]]>

<![CDATA[WANT TO QUIT SMOKING? ARE SYMPTOMS OF DEPRESSION GETTING IN THE WAY? CALL DR. MARK JOYCE TO SEE IF YOU MAY QUALIFY FOR A NO-COST MEDICAL RESEARCH STUDY TAKING PLACE IN JACKSONVILLE FOR ADULTS 18 - 75. STUDY PARTICIPANTS WILL MEET WITH A MEDICAL DOCTOR FOR 12 WEEKS AND RECEIVE ALL STUDY-RELATED CARE AND SUPPORT FROM OUR STUDY STAFF. CALL TO SCHEDULE YOUR NO-COST CONSULTATION AT 904-281-5757 OR VISIT <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a> ]]>

<![CDATA[JUST LIKE ADULTS, CHILDREN AND TEENAGERS CAN SUFFER FROM DEPRESSION. HOWEVER, THEY MAY NOT BE ABLE TO EXPRESS WHAT THEY ARE FEELING AND ASK FOR HELP. DO YOU KNOW HOW TO SPOT THE SIGNS? PARENTS SHOULD WATCH FOR LOSS OF INTEREST IN FAVORITE ACTIVITIES, FREQUENT STOMACH ACHES AND HEADACHES, PROBLEMS AT SCHOOL, CHANGES IN EATING AND SLEEPING HABITS, IRRITABILITY AND SADNESS. IF THESE SYMPTOMS SOUND FAMILIAR CALL TODAY TO LEARN MORE ABOUT A RESEARCH STUDY FOR KIDS BETWEEN THE AGES OF 7-17 WHO ARE SHOWING SIGNS OF DEPRESSION. BY CALLING CNS HEALTHCARE. YOUR CHILD WILL RECEIVE A NO COST STUDY RELATED EVALUATION. YOUR CHILDâ€™S PARTICIPATION IS CONFIDENTIAL, VOLUNTARY AND HEALTH INSURANCE IS NOT NEEDED. COMPENSATION WILL BE PROVIDED TO YOU FOR TIME AND TRAVEL. CLINICAL DEPRESSION IS NOT A CHARACTER FLAW. SO, IF YOUR CHILD SIMPLY CANNOT â€œSNAP OUT OF ITâ€ CALL CNS HEALTHCARE FOR DETAILS AT 904-281-5757. OR VISIT <a href="http://www.cnshealthcare.com" rel="nofollow">CNSHealthcare.com</a> CALL CNS HEALTHCARE TODAY!]]>

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<![CDATA[ I am a Mom and Avon rep in Jacksonville looking to help other Mom's (Dad's or anyone else) make some extra money selling Avon. Very low start up fee - $10 right now. Make 20-40% commission just for handing out brochures, taking orders, and delivering items. Most everyone has heard of Avon, and a ton of people have used their products at one time or another, so the selling is really easy and the items practically sell themselves. Email me for more information. ]]>

<![CDATA[A new opportunity is about to explode in Jacksonville and will spread quickly throught the country and the rest of the world. This opportunity was founded by current and former NFL players and staff. Names like Mark Brunell, Tony Boselli and Paul Frase, just to name a few. If you are reading this message, you are one of the lucky few that are hearing about this opportunity before it launches. Call this number : 206-337-2632. Listen to the call. It will only take about 2 mins of your time. Then, if it sounds like something that you would like to find out more about, respond to this post and I will get back to you at my earliest convenience. We are having an opportunity meeting this Thursday 10/2/2010 at the Marriott located at 4670 Salisbury Rd. If you decide just to show up, my name is Matt. Ask for me. I look forward to meeting you and becoming very successful with you. Thank you. Have a geat day. ]]>

<![CDATA[GET SOME FAST CASH TODAY 150 MIN UP TO 500 OR MORE CASH FOR JUNK UNWANTED DISABLED WRECKED VEHICLES CALL 904---626---2791 THANKS ]]>

<![CDATA[Come out to Chick-Fil-A onWells Rd Thursday night between 6-8pm. They will donate 10% of their sales to the Leukemia and Lymphoma Society if you mention you are there for the event. Your money will go to purchase medications, cover Dr visits, and fund back-to-school programs for pediatric patients. Please come out and support a great cause!! Hope to see you there! If you have any questions, please feel free to contact me!]]>

<![CDATA[ we are currently asking for donations to help a friend with their diabetic medication because they are out of work and unable to get assitance any were else so please visit giveforward.com/diabetic medication to donate thank you if not willing to donate to our cause please see the others who need help also and maybe donate to them thanks]]>

<![CDATA[An area marketing group will be hosting future market research studies. The product test will be on fast food. Selected volunteers will be presented with $100 cash. If interested please reply with an email to sallyhawes@gmail.com with your Name and age.]]>

<![CDATA[why is it so hard to quit lol im going crazy here!]]>

<![CDATA[Are you looking for a better life? How about going back to school? If you are interested, send me your name and telephone number]]>