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<![CDATA[Introductory lessons at a great rate! 2 lessons are $50.00 (reg $35.00 each) Come out and spend some time learning to ride! Lessons are scheduled in the afternoons or on weekends. Give me a call 206-733-0203 or email me to learn more.]]>

<![CDATA[FROM 9-6 SUNDAY AUGUST 5TH LARGE SALE ON THE CORNER OF CALIFORNIA AND SW DAWSON IN WEST SEATTLE ACROSS FROM RITE AID DRUGS 4228 SW DAWSON BABY CLOTHES GIRLS 12-14 CLOTHES PHOTOGRAPHY ART And COLLECTIBLES WALL DECOR AND PILLOWS LAMPS MANY NEW ITEMS SKIS/ SPORTS EQUIPMENT NEW NIKE MERCH. FOR MEN HOUSEHOLD ITEMS IPOD COVERS 10 PERCENT OF THE PROCEEDS WILL GO TO THE WEST SEATTLE FOOD BANK DON'T SHOW UP BEFORE 9 AM AS THERE ARE NO PRE SALES RAIN OR SHINE CHECKS OR CASH ]]>

<![CDATA["The first step of handling anything is gaining an ability to face it." "An individual may think his pay comes from mysterious place. It does not. It comes from his own personal production." L. Ron Hubbard Is your life afflicted by the stresses and strains of financial emergencies? If you are ending up with your attention on "finances" rather than living your life to the fullest, these courses will give you tools that set you on the road of survival and happiness. Learn how to take control of and effectively handle a financial crisis and the exact procedures to handle pressing creditors as well as how to plan your finances so that you are never again in debt! Call (206) 365-1884 and ask for Angela 1234 NE 145th St Shoreline, WA 98155 ]]>

<![CDATA[wesrern boots new leather. for ladies size 9. blue on bottom and white with red roses. more like dress boots 253-507-8837]]>

<![CDATA[Try Tai Chi Workshop Saturday, September 11, 2010, 10-noon Merlino Arts Center, 508 Sixth Avenue #8 (6th & Fawcett) Tacoma No charge The Center offers a free workshop twice a year for those interested in trying out Tai Chi. These workshops offer you the opportunity to learn about Tai Chi Chuan and to see if you want to invite this rewarding practice into your life. for info go to <a href="http://tacomataichi.org/" rel="nofollow">http://tacomataichi.org.]]>

<![CDATA[bassicly tryin to download some movies and need some help on some free sites like lime wire to download movies and burn dvds if u can help me please message thanks]]>

<![CDATA[Did you know there are free government grants available for those who struggle to make ends meet? It's important to know where to look. See what's available to you: <a href="http://www.rs39.com/grants/government-grants-for-the-single-parent.htm" rel="nofollow">Grants for the Single Parent</a> This information will help if you struggle to make ends meet]]>

<![CDATA[Come watch Inboard Hydroplane racing on September 11 and 12 at Spanaway Lake in Spanaway , Wa. All ages, free to public. Racing starts at approximately 11:00 a.m. both days.]]>

<![CDATA["A child is not a special species of animal distinct from Man. A child is a man or a woman who has not attained full growth." " It is not possible to "spoil" a child with love and affection. Whoever decided that is was possible, was deciding out of bad data and no observation. A child needs all the love and affection it can possibly get." L. Ron Hubbard If you have ever wanted an instruction manual on how to raise happy, healthy children, come take our parenting courses. Be the best parent you can be and create a better future for your children, and for mankind! Call Angela (206) 365-1884 1234 NE 145th St Shoreline, WA 98155 ]]>

<![CDATA[<h2>READ A SUMMARY OF MY BAD EXPERIENCE BUT ALSO HAVE FUN WITH RANDOMIZER ON YOUR RESEARCH OR LOTTERY VISITING<a href="http://cheaterbank.com" rel="nofollow"> CHEATERBANK.COM</a></h2>]]>

<![CDATA[Refrigerator $25.00, sofa $50.00, desk chair $10.00, queen sized wall unit $100.00, miscellaneous small stuff 5 cents -$4.00 Camping supplies, jewelry, glassware, dolphin lamp, plastics, way too much to list. Stop by Sat or Sun 10-5. 10227 Villa Ln SW 1 block from Lakewood Towne Center. ]]>

<![CDATA[<a href="http://www.tripleclicks.com/9130425" target="_top" rel="nofollow"><img src="https://www.sfimg.com/Images/Banners/banner433.jpg"></a> We're building the world's largest ONLINE garage sale! <ul> <li> Snatch bargains for pennies on the dollar </li> <li> New items added hourly</li> <li> Collectibles and hard-to-find items</li> <li> Gadgets and gear available nowhere else</li> <li> Crazy-priced closeouts</li> <li> Sell your own unwanted stuff too for quick cash! </li> </ul> <a href="http://www.tripleclicks.com/9130425" rel="nofollow">Visit our online garage sale here... </a>]]>

<![CDATA[Our birthday parties are fast paced, fun and full of surprises for a memorable occasion. Kids love our birthday parties because they get to learn something cool and have a party! The party starts out with a very special group karate lesson chock full of martial arts games and activities (they'll even learn how to safely break a board!). Your child will be the "assistant" instructor for the day and enjoy a leadership role! After the class everybody will enjoy pizza and juice and then your child will cut the cake with a REAL Samurai sword (with the help of one of our black belt instructors of course)! We'll finish up the party after your child has opened all of his/her presents and thanked their guests. No need to worry about cleaning up - we've got it covered! Call 425.820.KICK (5425) to schedule! <a href="http://www.kidsbirthdayparties4kirkland.com/" rel="nofollow">http://www.kidsbirthdayparties4kirkland.com/</a>]]>

<![CDATA[ #25 What Does findstolengoods.com Do? <big>www.findstolengoods.com</big> findstolengoods.com allows you to post, browse, and store information for FREE. Expand your search for your stolen goods by posting your stolen items Help others find their stolen items by browsing ads Store your information safely and securely so that if it does get stolen, then it is easy to describe and all the information needed to find your item is in one safe spot. <big>www.findstolengoods.com</big> ]]>

<![CDATA[If your looking for a nanny or caregiver with lots of expeirence then you have come to the right ad. I am looking for something long term I have over 32 years of expeirence doing this and I am good at what I do. I am available 7am-2:30pm Monday to Friday. Ages do not matter for the caregiving jobs. I have worked with the handicap, elderly, people raising great grandchildren and other types of being a caregiver. Please e-mail me what your needs are, where you live and salary you are offering. Can you please also tell me when you need someone to start work as I can start soon if needed.]]>

<![CDATA[Mechanics tools, painters tool, drywall tools, roofing tools and tons of misc. stuff (ladders,lights,tool bags,extention cords,nails&screws). Come on out.,we probably have what your looking for. 93 Quinn ave Marysville, Wash 98270 ]]>

<![CDATA[Huge Discounts on New and Used College Textbooks - Save Bundles of Cash This School Year! Learn All About It... <a href="http://home.centurytel.net/bbyrd2100/Cheap_Textbooks.html" rel="nofollow">CLICK HERE TO SAVE!</a> ]]>

<![CDATA[Hello People! There is a great day full of live Blues music today at Magnuson Park in Seattle on Lake Washington. It is the Blues for Food Music Festival. This is a full day of live Blues music out doors, in a family friendly park. Bring the kids, your dog, (there is a popular dog run in the park), and feast on organic food and some of our best local blues bands. This is a nice alternative to Blues lovers who get very little Blues Music at the “Other Big Festival” in Seattle this weekend. Check out these clips from last years event. <a href="http://www.youtube.com/watch?v=E0HScDG44So" rel="nofollow">http://www.youtube.com/watch?v=E0HScDG44So</a> <a href="http://www.youtube.com/watch?v=Jjv0wyBCv-4" rel="nofollow">http://www.youtube.com/watch?v=Jjv0wyBCv-4</a> <a href="http://bluesforfoodfest.org/?page_id=18" rel="nofollow">http://bluesforfoodfest.org/?page_id=18</a>]]>

<![CDATA[Hello. We are hosting a car wash today (Saturday) at the Les Schwab on Evergreen Way (52nd block by QFC) in Everett. The car wash will be held from 10 - 3 and all proceeds benefit the Everett Church of Christ. So come by and see us. Thanks! :)]]>

<![CDATA[Our “Absolute Sport Fishing” Venture I want everyone to know what a wonderful time my husband and I had fishing in Campbell River about two weeks ago. We had two of the most beautiful days and were guided by Laurel Gareau of Absolute Sport Fishing. When we came into town and stopped to buy our fishing license, we were told that Laurel was valued as one of the very best guides in the town and we were lucky to have him. They were absolutely right. We brought home 54 lbs of filleted sockeye salmon. We want to thank Laurel and recommend you to recommend him for yourself, friends and family for your fishing guide. His website is “Absolutesportfishing.ca and his contact information is 250-203-1162 or 250-287-2210. He said a great “Chum” run will be coming through in October. Les and Kathy Wigen Coeur d’Alene, Idaho ]]>

<![CDATA[The Spanaway Lions Club is pleased to announce that the Lions Health Screening Unit will be at the Spanaway Wal-mart from 9am - 5pm Today (Saturday). The Screening unit is free and checks for blood pressure, diabetes, hearing loss, glaucoma, and general vision screening. For more information on the screening unit and the Spanaway Lions please check out our website at www.spanawaylions.org or visit us on Facebook. ]]>

<![CDATA[if you need to clean your property and or a friends,,and or neighborhood,,, call me ,i will pick up and legally dispose of any metals and all appliances free,, so you dont have to get a truck and go to the and pay at the dump,, 253-536-0325]]>

<![CDATA[Quit going to car lots who state they deal with any credit history. Influence the circumstances and secure an approval before determining a dealer and/or automobile, and as a result you can influence how much to put down. Funding obtainable for anyone with earlier bankruptcies, repossesions, unpaid loans, and poor credit. --------->>>>>>>>>> <a href="http://vehiclefinance.bravehost.com" rel="nofollow">Secure An Approval</a> <<<<<---------]]>

<![CDATA[This is for real...Shop this way (It takes a little work) and it is the equivelant of shopping Free at any Walmart or Sam's club Take a look at www.mpbtoday.com/foodgenie It may not be for everyone but it may be the perfect fit for you and it allows you to shop Walmart and save big time. ]]>

<![CDATA[Northwest Free School has openings for the 2010-2011 school year. We are a very small, private democratic/holistic school located in the Renton Highlands. For more information please contact us.]]>

<![CDATA[ Forgot your windows password or locked out of your computer? I can assist to remove/reset windows password. Affordable rates. Feel free to leave contact number if interested ]]>

<![CDATA[Got neighborhood news? Do live in Browns Point, Dash Point or Northeast Tacoma? Did you used to live in the area? Did you attend Stadium High School or Jason Lee Middle School? What about Browns Point Elementary? Northeast Tacoma Elementary? Or, perhaps the "old" Dash Point School? If your answer is "YES!" Find out what your friends and neighbors are doing, communicate with them and post photos of you, your family & your current activities. Join your friends on: <a href="http://www.Facebook.com/BrownsPointNews" rel="nofollow">http://www.Facebook.com/BrownsPointNews</a> or become a fan of: <a href="http://www.Facebook.com/NortheastTacomaNews" rel="nofollow">http://www.Facebook.com/NortheastTacomaNews</a> ]]>

<![CDATA[Moving soon. Offers taken on all items. Hand tools, Power tools, furniture, Lots of Misc. Also some landscaping items. 9-4 & 9-5]]>

<![CDATA[Don't you wish your movie was a freak like me? <a href="http://pjmoviereviews.com" rel="nofollow">MOVIE</a> ]]>

<![CDATA[We have a large amount of costume jewerly for sale at wholesale prices earrings start at 2.00 dollars each bracelaces at 3.00 dollars neckelaces at 5.00 many many designs and kinds to choise from [SEE PHOTOS] if you want larger amounts we can have them for you in 7 to 10 days our phone numbers are call 253-875-1068 or 253-468-2128 Bob & Fen if you want to stop by and look here is our address 25509 37th ave ct east Spanaway Wa 98387 THANK YOU]]>

<![CDATA[Do you want the tree that is leaning towards your house removed before the next wind storm does it for you? Maybe some more sunshine in your backyard or a better view. Want you property thinned or cleared? I will come and remove your trees and the branches so you can have peace of mind the next time it gets windy or just a little more light in your life.E-mail me and let me know what you have that you want to be removed and I will come out and give you a free estimate. Thank you for your time. Mike]]>

<![CDATA[Lake Washington Singers invites all women who love to sing to “Come Audition Us” at a rehearsal on any Monday between September 13th and September 27th, 2010. We meet at 7 p.m. at Bellevue Christian School, 1601 98th Ave NE, Clyde Hill. Come Around 6:30 To Get Acquainted And Pick Up Some Music! For more information about this great group of women, please visit: www.lakewashingtonsingers.org ]]>

<![CDATA[ Ask questions share answers talk rocks! GeologyForum.org A new community for all who love geology Get info on earthquakes, rocks, techtonics, soils, and more!]]>

<![CDATA[I am a 22 year old female who loves to clean and make you feel happy to come home to a nice clean, fresh smelling house. I am looking for people to clean their houses and build a long term (or short) friendly relationship. luandry dishes bathrooms bedrooms kidrooms livingrooms hallways kitchens outdoor areas I CAN DO IT ALL FOR ONE LOW PRICE. I AM A NON SMOKER AND OKAY WITH PETS, AVALIABLE ANYDAY OR TIME, EVEN AT SHORT NOTICES ]]>

<![CDATA[<h1> Attention pet owners, farmers and animal lovers in general. Do you have an animal or related video to share? I feel free to contribute to my new blog </h1> Are you a dog owner? Are you a cat owner? Do you have farm animals? Have you been to the zoo or aquarium recently? Are there wildlife videos that you have taken on your latest camping trip (such as a bear or wolf)? Do you have animal/pet videos you want to share? The reason I asked is that I have recently gotten a new animal videos blog, which you can check out at <a target="_blank" rel="nofollow"> rjanimalvideos.blogspot.com </a> It is a new blog that I have that is devoted to videos about animals, such as dogs, cats, farm animals, wild animals, and animal related stuff, with the latest video I stumbled across on youtube about a lady literally picking up a fully grown Alaskan Malamute. In addition, I am looking for people who are interested in sharing your video on your blog. It can be an easy way for you to increase your page views on your youtube videos, get links to your site, show off your pets, show interesting animals you see, etc. Anyways, if you have animal or related videos you want to share, your contributions are welcome. <h3>You can visit my blog at <a target="_blank" rel="nofollow"> rjanimalvideos.blogspot.com </a>. You can post animal video links on my comment box or email them to me at the reply email address listed above.</h3> Guidelines for videos: - must be animal related - Must be PG 13 rated or less (for example, no slaughter house videos) ]]>

<![CDATA[Learn and Grow Preschool is an established preschool where your child will have a quality, academic education, a high self esteem, and a safe, nurturing learning environment. Learn and Grow Preschool is an academic preschool, it is not a child care center. I have a just a few openings left for the new school year which begins on Thursday, Sept. 9th. Reserve your child's spot today, before it is gone. To learn more about my preschool or to download a registration packet go to: learnandgrow-preschool.blogspot.com. You can also contact me, Shauna, by replying to this post, or by calling me at 253-987-5161. Current Class Information: Pre-K Class (4/5 Year old class) Requirements: Must be 4 by Sept. 15, 2010 and potty trained. Tuesdays/Thursdays 12:15-2:45pm $95.00 a month This class is designed for 4 and 5 year olds who will be entering Kindergarten the following school year. Toddler Thursdays (3/4 year old class) Requirements: Must be 3 years old by Sept. 15, 2010. Thursdays (only) 9:30-11:30am $50.00 a month This class is a great introduction to the preschool class setting full of wonderful learning opportunities. Registration Fee: There is a one time non-refundable registration fee that is required when registering for the new school year. The fee is $35.00 per student and must be turned in with your registration papers to secure your spot. Learn and Grow Preschool strives to offer your child the best education with: • multiple learning opportunities • hands-on experiences • social skills learning through play • an exceptional, creative, and well rounded curriculum that follows the Washington State Early Learning Standards and Developmental Benchmarks • a schedule that includes the following: circle time, theme time, snack time, centers (math discovery, science discovery, blocks, dramatic play, reading corner, literacy discovery, arts & crafts, and sensory discovery) , music and movement time, and story time • small class sizes, that provide more individual teaching time • Book Buddies, a take home library • wonderful parent communication through a daily take home folder, monthly newsletters and calendars, and a private student website • extended learning activities that bridge the home and school connection • field trips • outdoor play, when our weather cooperates • I am CPR and First Aide Certified • I have a Teaching License • And I am a teacher who not only loves teaching preschool, but I have a Bachelor Degree in Education, and five years of teaching experience. I also have multiple early childhood experiences outside of the classroom, and my own experiences with being a parent to preschool age children. • I always strive to improve my preschool through the latest research in Early Childhood Education, as well as continue my own education. Learn and Grow Preschool is the number one choice for your child's education. Come learn with us! ]]>

<![CDATA[Where can I find it near the S. King area? I Want It.]]>

<![CDATA[everything must go!!! 3741 NE lincoln rd poulsbo wa 98370. saturday 4aug2010. COME TAKE A LOOK!!!]]>

<![CDATA[See the photo. This guy has been living in Zoka's for over a year. They don't do anything about it...can't figure out why. He literally is there from 6:00 am to closing. He's on a computer all day, takes walks blocks away and leaves his stuff all over the chairs and tables. No one can sit near him with his stuff all over the chairs. He goes outside smokes a couple German cigarettes, comes back in and the place reeks with the stale order of this unkempt body and the cigs...He has been monopolizing the back of Zoka's with no complaint from the management. Any idea how to get this guy to leave? It's a coffeehouse close by and I used to love to go there...but this guy takes up the only comfy seats and it's just not right. Why the company allows this is really strange.]]>

<![CDATA[~Word Therapy~ Word Therapy is the concept that one gains a sense of relief or satisfaction from reading. This can come from a book, a magazine article, or even an email. Who "WE" are: We are made up of experienced counselors. We all currently or have worked in a counseling department. We do have a licensed psychologist and a staff of pleasure girls. Word Therapy is a movement that we are creating and we need you to talk to us! Whats the catch?: This is a service in which we offer "off- duty". We are not compensated from our current jobs to offer Word Therapy. Depending on the nature or duration of your Word Therapy there is a very small daily or weekly fee, and trust us- We give lengthy repsonses! Prices listed below: Weekdays only! Daily Therapy-Any Nature- $3 Weekly Therapy-Any Nature-$15 Daily Pleasure-$5 Weekly Pleasure-$25 We are individuals who have dedicated our lives to improving yours, We take each one of your personal stories seriously. You are not obligated to give us any personal information.If you want to use another name we completely understand. Our work is not based on judging or obtaining secrets; it is striclty based on helping you arrive at your theraputical place. To begin, simply send an email to wordtherapy@live.com ]]>

<![CDATA["Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being." It's a statement that most of us unconsciously accept without a second thought. But it doesn't have to be this way ... It's true that the symptoms of premenstrual syndrome (PMS), like mood swings, irritability, depression, anxiety, fluid retention, bloating, breast tenderness, sugar cravings, headaches, and sleep disturbances, affect 75 percent of women. And in 20 percent of those women, the symptoms are so severe that they need medical treatment. About eight percent have such extreme symptoms that the problem has been given a new name: premenstrual dysphoric disorder (PMDD). But just because you're a woman doesn't mean you have to live with these symptoms. The real fact is that suffering related to menstrual cycles is unnecessary -- and not caused by bad luck, but by bad habits, environmental toxins, and stress. Of course, the drug companies don't want you to know that! So the conventional treatments for PMS range from anti-inflammatory drugs such as Advil or Aleve to birth control pills. And then there are the big guns ... These include prescription medications such as danazol, a drug that suppresses ovulation and causes increased facial hair, acne, and a deep voice. Newer, very expensive drugs called gonadatropin-releasing hormone (GnRH) analogs actually change brain chemistry to turn off the ovaries' production of estrogen and progesterone -- but they also lead to osteoporosis. Sometimes, diuretics like spironolactone are used to treat fluid retention. A drug called bromocriptine can be used to stop prolactin production and is used to treat breast tenderness. No wonder the drug companies want you to believe that PMS is inevitable. Recently, they even helped create a new disease -- PMDD -- and a new indication for a drug whose patent was running out: Prozac (now called Sarafem). What's wrong with this picture? It's based on the assumption that the symptoms of PMS are an inevitable part of being a woman and require "medical intervention" with serious medication to correct them. Nothing could be further from the truth! To think that 75 percent of women have a design flaw that requires medical treatment to live a normal life is just absurd. If you are one of the many women that suffer from PMS, you can end your suffering using five simple dietary and lifestyle interventions. In today's blog I will explain how to do that. But first, I want to tell you a story. Curing PMDD Without Medications This is the story of a patient of mine with PMDD who was barely able to work or function in her family -- suffering three weeks out of the month. She was thirty-seven years old (many women feel worsening PMS symptoms as they get into their later reproductive years). She was severely depressed, fatigued, and anxious, and suffered severe food and sugar cravings, which led to overeating and weight gain. She also had joint pain, breast tenderness, heavy bleeding, hot flashes, dry skin, acne, hair loss, memory problems, poor sleep, and no sex drive. She also complained of gas and bloating. What about her diet? Well, she didn't drink alcohol, but was a big coffee drinker. And she started the day with a bagel and cheese, ate a cafeteria lunch, snacked on chocolates in the afternoon, and had a healthy dinner but binged later on ice cream, chips, and Cheerios. She also ate a lot of dairy. Hers is a story that I hear all too often. But the good news is that I was able to give her a simple solution that didn't involve taking medication. We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worsening PMS. It is also true that dairy consumption can worsen hormonal imbalances because of all the hormones in milk. So I had her change her diet, take a few supplements and herbs, and start exercising -- and within just one cycle, her life changed. The results were dramatic. All of her symptoms resolved, she lost weight, and dramatically increased her energy. Her mood stabilized and her acne and dry skin cleared up. The approach I used to treat this patient is part of an approach called systems, or functional, medicine. That means that I define the imbalance (in this case, severe hormonal imbalances), address the causes (diet and lifestyle), and then help the body repair and regain balance. Once this is done, the body's natural intelligence takes care of the rest. So what is the REAL underlying cause of PMS? The Real Causes of PMS Th real cause for PMS is simply this: Your hormones become unbalanced, your estrogen levels increase and progesterone levels decrease, either relatively or absolutely. There are many things that promote these hormone imbalances, such as a high-sugar, refined carbohydrate diet, caffeine, stress, dairy, hormones in dairy products and meat, and estrogen-like toxins from pesticides and pollution. Alcohol also contributes to problems because it damages the liver and prevents it from excreting excess estrogen. Constipation and imbalances in the gut bacteria can worsen the situation, because they lead to the reabsorption of estrogen from the gut back into your blood, even after your liver has tried to get rid of it. Your body also needs exercise to help balance hormones. So if you aren't moving your body enough, it's likely this is part of the problem as well. Fortunately, good research shows that there many ways to get hormones back in balance -- without drugs. Here's my plan for preventing PMS and PMDD. Even though some of my suggestions may seem severe, science shows that they work. Give them a try and you will see in just one or two cycles how much better you feel. Five Simple Steps to Eliminate PMS 1. Clean Up Your Diet This means: â€¢ Stop eating refined flour, sugar, and processed foods. â€¢ Cut out caffeine. â€¢ Stop drinking alcohol. â€¢ Balance your blood sugar by eating protein, such as a protein shake, eggs and nut butters, for breakfast. â€¢ Eat evenly throughout the day and don't skip meals. â€¢ Don't eat within three hours of bedtime. â€¢ Cut out all dairy and consider eliminating other common allergens for a few months, especially gluten. â€¢ Increase fiber in your diet from vegetables, fruit, nuts, seeds, beans, and whole grains. Two tablespoons of ground flax seeds a day are especially helpful in correcting constipation and balancing hormones. Put them in a shake or sprinkle them on salads or food. â€¢ Increase omega-3 fats by eating more wild fish like sardines, herring, and wild salmon, as well as omega-3 eggs and walnuts. â€¢ Eat organic food, especially animal products, to avoid environmental estrogens from pesticides. 2. Take Supplements A number of supplements have been shown to help ease PMS symptoms by improving metabolic function and hormone metabolism. Here are the superstars: â€¢ Magnesium citrate or glycinate -- Take 400 to 600 mg a day. â€¢ Calcium citrate -- Take 600 mg a day. â€¢ Vitamin B6 -- Take 50 to 100 mg a day along with 800 mcg of folate and 1,000 mcg of vitamin B12. â€¢ Evening primrose oil -- Take two 500mg capsules twice a day. â€¢ EPA/DHA (omega 3 fats) -- Take 1,000 mg once or twice a day. â€¢ Taurine -- Take 500 mg a day to help liver detoxification. â€¢ A good daily multivitamin (all the nutrients work together) Herbs and phytonutrients can also be very helpful. Here are the best studied and most effective: â€¢ Chasteberry fruit extract (Vitex Agnus-astus) can help balance the hormones released by the pituitary gland that control your overall hormone function. Studies of over 5,000 women have found it effective. Take 100 mg twice a day of a 10:1 extract. â€¢ Wild yam (Dioscorea villosa) and cramp bark (Viburum opulus) can help regulate cycles and relieve menstrual cramps. â€¢ Dandelion root can help with liver detoxification and works as a diuretic. â€¢ Isoflavones from soy, red clover, or kudzu root improve estrogen detoxification by boosting the activity of specific detox enzymes. They can be taken as supplements or consumed in the diet. â€¢ Flax seeds contain lignans that help balance hormone metabolism and block the negative effects of excess estrogens. â€¢ Chinese herbal formulas may also help. One of the most effective is Xiao Yao San, or Rambling Powder. It contains: Bupleurum Root (Bupleurum chinense), Chinese Peony Root (Paeonia lactiflora), Dong Quai Root (Angelica sinensis), Bai-Zhu Atractylodes Root (Atractylodes macrocephala), Poria Sclerotium (Poria cocos), Ginger Rhizome (Zingiber officinale), Chinese Licorice Root (Glycyrrhiza uralensis),and Chinese Mint Leaf (Mentha haplocalyx) â€¢ Replacing healthy bacteria in the gut also helps normalize estrogen and hormone metabolism. Take 5 to 10 billion live organisms in a daily probiotic supplement. â€¢ For intractable cases, I will occasionally use topical, natural bioidentical progesterone in the last two weeks of the menstrual cycle. The usual dose is 1/2 tsp (20 to 40 mg) applied at night to thin skin areas for the last two weeks of the menstrual cycle. 3. Get Moving Exercise is very important for balancing hormones. Aim for 30 minutes of aerobic exercise, four to five times a week. 4. Address Stress Dealing with stress is also critical. Take a hot bath at night, get a massage, try yoga, learn deep breathing or meditation. These techniques and others can help balance hormones. 5. Try Alternative Therapies Therapies such as acupuncture and homeopathy may help. One clinical trial showed that individualized homeopathy is effective in treating PMS. Five homeopathic medicines were used: Lachesis, Natrum muriaticum, Nux vomica, Pulsatilla, and Sepia. If my patients are any indication, a plan such as this can have impressive effects on premenstrual symptoms. Remember, women are not defective. You can thrive and be healthy by paying attention to a few natural laws of biology. You don't need drugs to survive! www.trusonorganics.com]]>

<![CDATA[Harvard Study: Soy Nuts And Soy Protein May Help Control Precursor To Heart Disease And Diabetes ST. LOUIS, March 28 -- PRNewswire-USNewswire -- Obesity. High blood pressure. Abnormal cholesterol levels. Most of us intuitively recognize these as warning signs for health problems. Combine these risk factors in individuals with insulin resistance, however, and the cluster becomes metabolic syndrome -- a precursor to heart disease and type-2 diabetes. Now, new research co-authored by the Harvard University School of Public Health shows that adding soy to the diet may improve many problems associated with the metabolic syndrome above and beyond that of a healthy diet without soy. The study evaluated both soy protein and soy nut consumption among postmenopausal women living with metabolic syndrome. Soy protein and soy nuts each exhibited a beneficial effect on components of the syndrome, but soy nuts had the strongest impact, perhaps because they provided soy protein as well as polyunsaturated ("good") fat and contained a higher amount of soybean isoflavones. How much should we worry about metabolic syndrome? The condition afflicts up to 30 percent of the industrialized world's population, and will likely affect 50 to 75 million Americans by the year 2010. Alarmingly, this syndrome increases risk of heart disease by two to four times that of the normal population, and increases risk of type-2 diabetes by nine to 30 times. Research also suggests the metabolic syndrome may play havoc with the kidneys, liver, ovaries, ability to sleep and even dementia. Published in the American Journal of Clinical Nutrition, the Harvard study, which was co-authored by researchers at Shaheed Beheshti University of Medical Sciences in Iran, used a randomized crossover design involving 42 Iranian postmenopausal women. All subjects consumed each of three different diets for eight week periods: a healthy diet that had previously been demonstrated to lower blood pressure, the same diet in which soy protein replaced the original protein source or the same diet in which soy nuts replaced the protein source. The results showed that all three diets lowered LDL ("bad") cholesterol but the decreases were significantly greater in the diets containing soy. Even more impressive, the soy-containing diets markedly improved insulin resistance, a hallmark of the metabolic syndrome. In this case, soy nuts had a greater effect than soy protein. Dr. Mark Messina, a nutritionist and noted soyfood expert, commented, "The results of this study confirm the well-recognized role of soyfoods in reducing cholesterol levels and provide new evidence that soyfoods can potentially help millions of individuals with the metabolic syndrome by improving insulin resistance." www.trusonorganics.com]]>

<![CDATA[9405 32nd Street SE Lake Stevens, WA 98258 Baby Clothes, Childrens Clothes, Womens Clothes, Home Decor, Tools, Wedding Gown, Prom/Homecoming Dresses, Toys, Fabric, and much much more.]]>

<![CDATA[Use professional photos to help boost your sales! You can use these images in marketing materials and on your website! Contact Us today for affordable custom packages to fit your small business's needs. www.ColletPhotgraphy.com ]]>

<![CDATA[<a href="http://blackgrapehealth.com/Mama2louise" rel="nofollow">http://blackgrapehealth.com/Mama2louise</a> ]]>

<![CDATA[STEAM CARPET AFFORDABLE PRICE,CALL FOR ESTIMATE THROUGH THE PHONE 425 877-4415 OR 206 658-5788]]>

<![CDATA[Saturday 9/4, Sunday 9/5 and Monday 9/6 - From 9:00am To 5:00pm - Location: 3975 NW Fairway Lane in Bremerton - Off of Chico Way, turn onto Erlands Point Rd, find Fairway Lane Townhomes & Apartments, sale is at the townhome just past the office. All kinds of stuff for sale, including: Brand new light fixtures, light switch plates, plumbing & electrical items, range hood, Furniture, TV, shoes, clothing, bicycle, and lots of other cool stuff!!!! Come check it out!!! ]]>

<![CDATA[If you live in Seattle, Washington and you want to make some quick cash, you should check out my new website at <a href="http://cashmoney49.blogspot.com" rel="nofollow">http://cashmoney49.blogspot.com</a> You will receive a check at the end of every month!!]]>

<![CDATA[<a href="http://www.peoplestring.com/?u=geetardude" rel="nofollow">http://www.peoplestring.com/?u=geetardude</a>]]>

<![CDATA[Are you working at the fair? You don't know where to park your car? Don't want to wait for the shuttle bus? PARK WITH US! Across the south side of the fair grounds. $7.00 a day if you pay in advance. Has to be atleast 10 days at a time. Call 848-0157 Or stop by 1505 5th st sw Puyallup]]>

<![CDATA[Schedule a jojoba hot oil treatment and receive a Complimentary hair cut. value $65.00 * price $45.00 .special events and partys coming soon ask cindy and morgan call 360-657-0507. and are great massage specials and waxing! new spa barbies pkg $65.00 young girls curls and toes painted and fingers each recieves a princess barbie with the pkg for a young girls birthday or for fun. ]]>

<![CDATA[Lot's of kid stuff, toys, games, sports equipment, books, big mirrors, and a desk...good prices because I want to get rid of everything! Saturday, September 4th from 8am-2pm at 3825 100th Pl NE, Marysville(by Haggen).]]>

<![CDATA[Check out "Music Inner City News Magazine" www.musicinnercity.com New story about T.I. and wife getting arrested in L.A. and much more!! Links to other sites, MTV news and video, webcasts, podcasts, Ustream TV LIVE and pre-recorded and much more. Also watch "Music Inner City TV" on Comcast On-Demand 24/7 all over Western Washington state. Just go to "get local" and then go to "around the sound" and watch three to four programs morning noon and night!! More information call Gordon Curvey at 206-445-3989 ]]>

<![CDATA[Listen to a one of a kind radio show in the Seattle/Tacoma radio market, "Music Inner City Radio" every Friday at 10pm on "Alternative Talk" 1150am KKNW and the streams LIVE online at www.1150kknw.com Classic soul, new and recent music, entertainment news and sports news and much more. From the studios of "Music Inner City TV" in Seattle. Also log in to "Music Inner City News Magazine" at www.musicinnercity.com links, podcasts, webcasts, links to other sites, MTV news and video and much much more!]]>

<![CDATA[Chat with people who share your interests and talents on ServiceBox! Join (or create your own) local groups FREE at: <a href="http://www.ServiceBox.com" rel="nofollow">http://www.ServiceBox.com</a> Start a new group in minutes! Buy and Sell items in the Market Place! Write articles about your neighborhood! Already love ServiceBox? Tell your friends and earn extra $money$ by becoming a Community Organizer Find out how on <a href="http://www.servicebox.com" rel="nofollow">http://www.servicebox.com</a>]]>

<![CDATA[Cable Television...You be the Judge! A Logical Comparison Still think Cable TV is the way to go? With Cable TV the average package starts from $50 a month. And that's without the goodies! Satellite TV packages start from $9 a month and are FREE for the first 3 months right now. Cable TV hits you with all types of additional charges that you never expected and definitely don't deserve! Satellite TV NEVER has any additional charges. Cable TV has a LIMITED selection of HD channels. Satellite TV is ALWAYS 100% DIGITAL. Every Channel. All the time. Cable TV always charges you for installation and they even have the nerve to charge you a RENTAL FEE for their equipment and accessories. Satellite TV will NEVER charge you equipment fees and installation is ALWAYS FREE!!! No hidden charges...EVER! Always FREE INSTALLATION and FREE EQUIPMENT! Visit <a href="http://www.satellitte-tv.info" rel="nofollow">http://www.satellitte-tv.info</a> for details. Get your first 3 months of Satellite TV with 12 Premium Channels like STARZ and Showtime ABSOLUTELY FREE. Get it and be happy... <a href="http://www.satellitte-tv.info" rel="nofollow">http://www.satellitte-tv.info</a>]]>

<![CDATA[ thanks for all the favors.]]>

<![CDATA[<hr> We are providing a brand new business directory for our customers, and our friends. We will be providing incoming links to your website, and hope to help your search engine ranking. <a href="http://www.SeattleBusinessDirectory.org" rel="nofollow">http://www.SeattleBusinessDirectory.org</a> Provided By Seattle Laptop Inc. <a href="http://www.SeattleLaptop.com" rel="nofollow">http://www.SeattleLaptop.com</a> ]]>

<![CDATA[Hi, I'm George, but some refer to me as Gentle George. My main goal as a dentist is to provide quality dental care at affordable prices so both the insured and uninsured have access to great oral health YourSmileForLess.com Here are a few of my prices: (Payment is due at time of service. This is how I keep my prices low.) $120....Exam, Cleaning, and 2 Bitewing X-rays $76 to $160 .... Composite Filling....(prices vary depending on the size of the filling) Porcelain Crown.....$628 Root Canal....$391 to $590....(Anterior $391- Bicuspid $479 - Molar $590) Simple Extraction....$86 Most Complicated Extraction...$349 Nightgaurd...$312 Dentures...$824 per plate (comes with free adjustments for a year.) Partials...$882 per plate (comes with free adjustments for a year.) Dr. George M. Davis 14241 Suite #R Ambauam Blvd. S.W. Burien, WA 98166 206-243-2534 I am a graduate of U of Washington and have been in practice since 1982. I tend to be conservative in my treatment plans. I won't push you to get a crown when filling will work. I speak English and Spanish Terri my Assistant speaks both English and Cambodian YourSmileForLess.com for more info ]]>

<![CDATA[This labor day weekend you can order Avon products for $30 or more and get free shipping, also wonderful savings on a variety of items, go to website WWW.YOURAVON.COM/CBOSSOM, you can also call me at 360-273-0636, my name is cindy, tell your family and friends about this great deal]]>

<![CDATA[Huge downsizing after 35 years in the same home - antique collection of rose and blue dishes; wicker; household furnishings; spool bed and mattress; quilts; lamps, cupboards; vintage glass lanterns; brand new but 42 years old china set; vintage bed tray; vintage linens and pillows; stuff from our potting shed, including teak bench (1 year old) and two patio sets; medium child's white rocking chair, like new; sterling tea and sugar; chocolate pot; vintage blue corner cupboard; and authentic Hoosier kitchen queen! Green 7 foot vintage table - very unique! Even an authentic vintage spinning wheel! Too much to name - prices will be fair - must sell as we are totally downsizing! Sat 9-4 Sun 12-4 September 4 and 5 No credit cards - cash preferred. Our loss can be your gain! 7348 - 18th N. E., right off of 75th Avenue N. E. Really easy to find!]]>

<![CDATA[THIS IS REALLY EMBARRASING, BUT I HAVE RUN OUT OF IDEAS AND FIGURED THAT CRAIGSLIST WAS WORTH A SHOT AT LEAST. I AM A 25 YEAR OLD SINGLE MOTHER OF THREE BEAUTIFUL LITTLE BOYS, AGES 6, 4, AND 2. I JUST LOST MY JOB IN MID MARCH, BECAUSE I SUFFER FROM BIPOLAR 1 DISORDER, PTSD, AND PANIC ATTACKS, AND WAS NO LONGER ABLE TO CONTROL THEM, I APPLIED FOR DISSABILITY AND WAS DENIED AND I AM NOT ABLE TO BE IN PUBLIC PLACE WITHOUT HAVING ATTACKS. I AM AT A LOST AND TERRIFIED ON HOW TO TAKE CARE OF MY CHILDREN. I AM ON DSHS TANF, BUT THE AMOUNT THEY GIVE IS NOT EVEN ENOUGH TO PAY THE BILLS WITH NO EXTRA. MY OLDEST JUST STARTED SCHOOL WITH VERY LITTLE SCHOOL CLOTHES THAT MY MOTHER GOT HIM, AND MY MIDDLE SONS BIRTHDAY IS IN LESS THAN 2 WEEKS, AND I HAVE NO CLUE HOW WE WILL CELEBRATE AND I WILL NOT BE ABLE TO BUY HIM A GIFT. I WORRY BECAUSE THE YOUNGER TWO HAVE NO WINTER CLOTHING THAT FITS AND ARE BOTH GROWING OUT OF THERE ONLY PAIR OF SHOES. PLEASE DONT TAKE THIS THE WRONG WAY, IM NOT JUST TRYING TO RECEIVE HANDOUTS, BUT IDEAS, ANYTHING HELPS! I DO HAVE GOALS AND DREAMS, JUST NOT THE RIGHT TOOLS OR SUPPORT TO MAKE THEM HAPPEN. I AM SO SO SCARED AND WE ARE ALONE IN THIS WORLD BESIDES MY MOTHER, WHO HAS HER OWN BATTLES TO FIGHT! THESE BOYS DID NOT ASK TO BE BROUGHT INTO THIS WORLD TO STRUGGLE OR SUFFER, BUT WITH NO HELP FROM THE FATHER, I AM DOING ALL THAT I POSSIBLY CAN. I WONDER OFTEN IF IT WOULD JUST BE BEST TO FIND THEM BETTER HOMES, BUT I LOVE THEM WITH ALL MY HEART, AND THEY KEEP ME GOING. I'M SURE GOD HAS A PLAN, I JUST DON'T KNOW FOR WHEN. I HAVE BEEN FIGHTING ALL MY LIFE, AND NOW I FIGHT FOR THE FOUR OF US, AND HONESLY, I'M TIRED. PLEASE HELP!! ALL POSITIVE RESPONSES WELCOME, PLEASE PUT YOUR FAVORITE COLOR IN THE SUBJECT LINE TO KNOW THAT YOU ARE REAL. THANK YOU FOR YOUR TIME AND EFFORTS]]>

<![CDATA[I'm currently sitting in my apartment with no power, and stressing about how I'm going to pay the bill and live like a normal person and how I'm going to come up with the rest of rent. Does any one have any advice, knowledge of any temporary assistance? I'm at a complete loss for what to do]]>

<![CDATA[Hello My name is Johnny and I am looking for work. I have been laid off for 2 years. I was a night supervisor for Morning Sun inc which was a clothing/print shop warehouse in Fife. But due to the econnomy the buisness shut down. I worked there for 11 years. I have been having trouble finding work due to the fact that I have no way of giving references beacuse the buisness closed down and all the contacts I had from bosses and co-workers are no longer valid. I am willing to do any type of work. Fully capable of lifting and carrying. Like I said I worked in a print shop so anything having to due with sewing, fabricates, machines, forklifts I am able to do. If anyone has anything available I would be more than happy to get started. Feel free to email me any time and ask questions that are necessary. I can work anytime of the day as well as anydays. Thank you for taking your time out to read this. Johnny]]>

<![CDATA[SAT & SUN 9am-5pm 10708 10th ave ct s Tacoma, WA 98444 CHILDRENS- tons of boy/girl clothing sizes from 18mo-3t diaper genie II boppy pillow 2 bumbo seats blue/green deluxe octagon play yard baby gates OTHER- multiple household pictures mini fridge tons of candle holders- some new in box two twin size mattresses chair + otoman multi-speed tredmill full size bed head and foot board twin size loft bed w/min damage plus much much more!!!! any questions email jennkobe8@aol.com Or call 253-209-0801]]>

<![CDATA[Looking for a Paralegal to help me with the Paperwork in Sueing Pierce County and The State of Washington for VIOLATING my 14th Amendment right's. I have plenty of Proof. Just need a little help. I can not seem to find an Attorney with the balls to go against the County or the State for fear of Retaliation. The Retaliation by the state against me continues to this day.]]>

<![CDATA[I have beginners or secondary spanish class this fall. My course is interactive with teachers guided activities reading, writing and communicating! Class start second week of September. I have been successfully teaching for four years. To reserve an opening please call 425-870-1978 or 425-334-4446]]>

<![CDATA[i'm looking for a friend who i lost contact with and would love to get back in touch. If you know shawn andrew kelly who went to shelton high school and moved to his dad's in portland about a year ago, please email me or tell him about this posting! Thank you so much! ]]>

<![CDATA[Are you tired of loose change rattling around your purse or pocket? A coin pouch solves that problem. A magnetic spring closure not only easy for you to get your loose change but secures them from spilling out - simply squeeze to open, release to close. It is made of real soft leather , 3.5" x 3.5", big enough to hold your loose change while being small enough to fit in your purse or pocket. It is really good for inexpensive gifts but useful. Cost $4 each + $3 certified postage. Email for special deals. It is available in black.]]>

<![CDATA[Nonprofit organization is taking applications for low and moderate income home owners that are attempting to save their primary residents from forclosure. Volunteers familiar with the process for modification of existing home loans are assisting to reduce the amount of forclosures in Washington State and stabelize neighborhoods. Call 1-888-805-0955 for a brochure and details to see if you might qualify.]]>

<![CDATA[My mother is an 85 year old that wears her hair in an old fashioned updo that is highly back combed and then has curls all over. We do have a picture. She is visiting from Palm Spirngs and we have tried a couple of places but they do not kow how to do this old fashioned hair style. DO you think you can do it? ]]>

<![CDATA[ There are so many benefits to proper nutrition. For under $3.50/day you can lose weight, maintain/increase your energy*, and improve mental alertness*! Herbalife is a wonderful product line!This is not a scam and this is not a diet pill. This is a guarantee to lose weight when following this program. No counting calories, no more meal skipping or portion control. It's simple and easy to follow. Many testimonials! Herbalife is a great product. I encourage you to take a look and try some today! You have nothing to lose with a 30-day guarantee! HASSLE-FREE. NO questions. Just return the rest of the product and receive your money back. Check out <a href="http://herbal-nutrition.net/EnergizeToday" rel="nofollow">http://herbal-nutrition.net/EnergizeToday</a> OR <a href="http://herbal-nutrition.net/profile/productlist/cid/160/distributor/EnergizeToday" rel="nofollow">http://herbal-nutrition.net/profile/productlist/cid/160/distributor/EnergizeToday</a> (To go directly to the weight loss page.) Common Questions: ~What is Herbalife? -Herbalife is a total wellness company offering high-quality nutrition, weight-management and personal-care products. A team of 1.8 million Herbalife Independent Distributors in more than 70 countries sells Herbalife products worldwide. ~What makes Herbalife different from other companies? -Herbalife believes in simplifying good nutrition, making improved health, weight management and enhanced personal care easy to understand and available to everyone for a lifetime. Herbalife Independent Distributors can customize weight management programs just for you to make it easy to achieve your wellness goals. Plus, Herbalife is the only company with Cellular Nutrition technology for your maximum benefit. ~Can Herbalife help me lose weight and keep it off? -Yes! For 30 years Herbalife has helped millions of satisfied customers achieve their ideal weight and maintain it with our scientifically advanced weight-management programs. Herbalife offers both a calorie-controlled and a carbohydrate-controlled approach to weight management, helping you find the program that works best for you. Based on Cellular Nutrition, Herbalife's weight-management programs can help you feel better, have more energy and maintain a healthy weight for life. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ]]>

<![CDATA[can anyone help me out with money for gas and diapers? I can work as a housecleaner or baby sitter. The last person I worked for lost their job and I am now with no job or money. I have 2 kids and really need money asap. Please help if you can. ]]>

<![CDATA[Garage sale all weekend weather permitted 9/3 to 9/6 5600 block on Vickery ave E. 10 to 5 ---Friday to Monday Something for everyone BOOKS, BOOKS, BOOKS… Clothes Men, women and child, Kids Toys, Toddler bed, strollers, swing and more Kitchen supplies And much much more ]]>

<![CDATA[FREE - UHaul moving boxes, including four wardrobe boxes in excellent condition. Used only once. Please pick them up and they are yours.]]>

<![CDATA[In need of a reliable house sitter from Oct 4th to Oct 26th. We have 2 well behaved pets. I will need some references. The house is located by Burgerville in Centralia, not far from the college. Contact Matt.]]>

<![CDATA[Christian preschool in Graham, WA with openings for our 3-4 year old class (Tuesday & Friday 9:30 a.m. to 11:45 a.m.) Tuition is $90 per month with a $40 registration fee and $45 supply fee. Pre-kindergarten classes (Mon/Wed/Thurs MORNING CLASS IS FULL 12:45 p.m. to 3:15 p.m.) Tuition is $110 per month with a $40 registration fee and a $70 supply fee. We offer a loving, caring environment with small class sizes (a 6 to 1 student-teacher ratio.) Low tuition fees! Field trips and fun activities! We also have limited scholarship funds available for those who qualify. For more information or to set up a tour, please call or email The Lutheran Church of St Paul & Preschool @ 253-847-3084. ]]>

<![CDATA[I am in the Lynnwood area today Friday looking for extra work before 6pm I do excellent work on windows, and I live off Hwy 99. I do single story homes for $75 and two story homes for $150 latter must be provided. I also do small businesses as well. If you like to have me stop by and clean your windows real quick call Eric 425-218-1969 P.S. Will do other household cleaning as well...]]>

<![CDATA[MY GALLERY IS OPEN 24/7..... YOU ARE INVITED! Bring art to your walls, framed archival prints, large canvas prints, 53 images to pick from. Great for offices, businesses, homes, collectors, anywhere art can bring joy to people. Why buy, or lease from national leasing company, wholesaler, gallery or from a retail store, when you can support a working artist, and at 60% off gallery prices. All orders have a no question 30 DAY RETURN POLICY, by Fine Art America. You can contact me for commission work, and ART DEALERS, at my site. You buy on line, and prints shipped in 3 business days. So, come to my gallery, and see my dreams and visions. We all can have some virtual wine and cheeze. <a href="http://keith-dillon.artistwebsites.com" rel="nofollow">http://keith-dillon.artistwebsites.com</a> ]]>

<![CDATA[don't wait for something bad to happen before you consider getting a security alarm system to protect your home, home invasions are being reported more each day!!!. if you are a home owner and concerned about protecting your home-we can help. i am a security consultant for simply alarms-an authorized monitronics dealer, a leading national provider of monitored wireless security alarm systems and cctv. we are offering new customers a free wireless security system with free installation- (a onetime activation fee and first month's monitoring service fee with a 36 month monitoring service agreement is required). this offer applies to our standard protection package which can be customized to your needs as well as offer additional equipment we can provide at additional cost, such as smoke detectors that can be integrated into the system for added protection against fire if you are away and something happens. crime can occur at anytime and most people don't think it can happen to them so they don't bother with having an alarm system in place-prevention is the best measure against a possible break in. their are two times when you will need a security alarm system-well in advance of a burglary/break-in and the day after a burglary/break-in, don't allow yourself to become a victim of theft-protect your home today and assure your peace of mind! contact me thru this post if you wish to schedule an appointment for a free assessment to get your home protected. having a security alarm system may also qualify you for a discount on your homeowners insurance policy.]]>

<![CDATA[This is part of a new aid package recently introduce to relieve the hardships of lower-income households. If you qualify, the federal government will pay for about half of your car insurance costs each year. Time is LIMITED so apply today! DO NOT MISS THIS OPPORTUNITY! Use the link below to qualify today! <a href="http://insured.robinsondata.info/" rel="nofollow">http://insured.robinsondata.info/</a>]]>

<![CDATA[Wondering if someone has general rental space for cars,a couple trailers,lumber and personal items . If you have an old barn with space around it or something like that you will make extra money to rent .Call Paul @ 206-295-3274.Thanks need a place to store my things .Please help me and I can help you .]]>

<![CDATA[two male dachsunds... great with kids potty trained....they love cats and other dogs..... 100 each... ]]>

<![CDATA[We lost most of our BUNCO group when their husbands were restationed with the military. We would like to get 12-16 ladies that would like to get together once a month to play BUNCO. Meet new friends and have a great time. Thanks! Kimberlei]]>

<![CDATA[3 heavy wire dog crates suitable for retriever size dogs, all with pans (1 pan is cracked but intact). 25 each OBO]]>

<![CDATA[MONEY SHORT? CUBBOARDS BARE? TAKE A MOMENT GET FREE FOOD <a href="http://tracking.clicks2offers.com/SHmU" rel="nofollow">http://tracking.clicks2offers.com/SHmU</a>]]>

<![CDATA[I've seen an ad in here before about someone looking to buy metal from old appliances but I can't find the post anymore. I have a washer,dryer,dishwasher,and futon frame that I would like to sell for the metal. Name your price, thanks. ]]>

<![CDATA[Webb Circle, Follow signs hwy 104 to gamble bay rd. FRIDAY 9/3 8 to 4 and SATURDAY 9/4 8 to ?? ]]>

<![CDATA[Have you ever wished you could find a product or a work from home business that did what it said it did. I've found a company that does just that. It won't cost you a fortune or kill your health. It could be for you or maybe its not but you owe it to yourself to find out. It will change your life. Call Francisco at253-261-6638 or Sherri at 253-261-6637 so that you can make an informed decision. ]]>

<![CDATA[Franciscan Hospice Volunteer Department needs your sturdy fabric and large buttons ! No time for a garage sale? Don't know what to do with all that fabric and buttons you haven't used? Donate it to our "Walker Bag" project. We are in need of sturdy fabric, large buttons, and volunteers to make walker bags for our patients who use walkers. Thank you for your generosity and donation Please contact: 253-534-7050]]>

<![CDATA[202 South Hamlin Drive, Arlington WA 98223 Friday 9-4 and Saturday 9-whenever Home decor ,yard tools, dining room china cabinet.]]>

<![CDATA[Garage Sale! FRIDAY SEPTEMBER 10 (9am-4pm) & SATURDAY SEPTEMBER 11 (9am-4pm)... Lot's of good stuff. Kids Clothes, books, household items, Quad ( Jet Moto) needs work, Sectional couch & other furniture pieces, TONNNNNNNS OF New BREAST CANCER T-SHIRTS, 5.00 & 10.00 each. Really cute and all new! Other new printed apparel too. All must go. Baby Kittens too. Born August 20th. Sooo cute. Ab Lounge, Tires...... too much to list. In Snohomish off 139th (Dubuque Cut Off) near 3 lakes rd. ............. Look for Signs that say Big Big Sale. No earlies.. If you have any questions you can email me at this posting.]]>

<![CDATA[FAST SAME DAY UNWANTED AUTO REMOVAL DEAD OR ALIVE, RUNNING OR NOT. BIG OR SMALL I WILL TAKE THEM ALL SO DON'T DELAY CALL ME TO DAY AND I WILL BE ON MY WAY TODAY, ANYWHERE SAME DAY. IF YOU NEED A TOW CALL A PRO.FOR MORE THEN 20 YEAR'S CALL TOM AT 425-293-2757 WWW.UNWANTEDAUTOREMOVAL.COM]]>

<![CDATA[LOTS of kid stuff -- costumes, clothes, books, shoes, toys, etc. -- (I also have a truck canopy) Saturday (9/4) 11AM - 5PM. See you there!]]>

<![CDATA[Debbie N. you lived in Union in 2004 with Tom S. You left your personal belongings behind and I still have pictures of your children and some other belongings that I would really like to return to you. Please contact me if you would like them back. Thanks! A.]]>

<![CDATA[Have a Mitsubishi 3000GT or Dodge Stealth? Live in WA, OR, ID, or BC? Join the ONLY group in the northwest just for 3S owners. Find parts for less, group meets, car repairs and upgrading help from top people. Also open to Eclipse owners or other Mitsubishi owners. free to join at: www.nw3s.net . ]]>

<![CDATA[ Self-Empowerment Bootcamp...Visit <a href="http://www.washingtonstatepsychics.com/Bootcamp.html" rel="nofollow">http://www.washingtonstatepsychics.com/Bootcamp.html</a> for more info. ]]>